'Our Barre Fitness Foam Rolling Routine will guide you through some rolling basics, help release tight muscles, relieve tension in your lower body and centre your mind. This video is a great compliment to any of our online/at home workouts.  3 Barre Fitness Foam Rolling Tips:  1. AMP IT UP! Combine this workout with any of the FREE Barre Fitness Workouts on our YouTube channel -  https://www.youtube.com/user/barrefitness  2. STAY FOCUSED ON YOU!  Clear your mind from the day’s ‘To Do’ list or what you’re having for dinner, instead listen and connect to your body in every position.   3. BREATHE! Rolling can be intense. Take strong deep breathes sending oxygen to your muscles, and releasing any tension you might have in the body. Let your breathe guide you, find focus with every inhale and a release with every exhale.   Like this Video and Connect with Us!   ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness  ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/  ♥ Like Barre Fitness  on FACEBOOK: http://www.facebook.com/barrefitness  ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness  ♥ Follow Barre Fitness  on PINTEREST: http://www.pinterest.com/barrefitness' 

Tags: ballet , fitness , Workout , abs , home workout , Dance , pilates , yoga , hiit , squats , barre workout , barre class , barre , foam rolling , barre abs , online video

See also: workout for women , fitnessmodel , club , bicep , shoulders , �exercise , comedy show , Detlef. , butt , cutting meal prep

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